With the increased awareness of how it is important to be fit and healthy, the risk of getting sport injury has also increased. However, there is nothing very serious or incurable about it. Some injuries are smaller, some more severe; it all depends on how cautious you are and what kind of activity you are involved in. there are a number of different kinds of sports injuries that needs to be addressed by a Physiotherapist Moonee Ponds or physio South Melbourne.
Ranging from knee injuries to tearing of ligament and tendons due to injuries, it all gets covered under the heading of “sport injuries”. Hence, we will now go through some of the major injuries that may occur during an exercise or an activity:
- Knee Injury: being the most common type,
kneeinjury can easily happen to anyone involved in sports or exercise. There are different stages of this type, some can be extremely severe and may demand proper medication and rest while others can be temporary and a relaxation of some hours or a day should be enough to treat them. There are a number of causes that can be identified by a Podiatrist Moonee Ponds due to which you might experience knee injury. Some of them include:a twist in the knee, inappropriate landing after a jump, excessive running or running without doing properwarm-up and other such factors.
- Tendon Injury: this type is an injury which can be sudden to an extent that you might not even realize how badly your tendons are affected before you experience it. The issue arises with a stretch or tear or irritation in the tendon which connects
calfmuscle to the back of your heel. The condition which is commonly regarded as the cause is called tendinitis. This kind of injury can occur to anyone, from someone involved in sports like football and basketball,to someone who is middle agedor is playing a sport or doing an exercise without proper stretching.
- Joint Dislocation: being a very serious injury, joint dislocation is something common amongst player of contact sports such as football. One needs to be extremely careful about this type as it is a medical situation which needs immediate treatment. You need to consult your doctor as soon as you can in order to avoid further mishaps or worsening the condition. Dislocation in
shoulderis one of the most common oneand should be addressed properly. While there is a solution present, one should not avoid such situations to see a Massage Therapist in South Melbourne & Moonee Ponds.
The aforementioned injuries are just some of the many types that you may experience. This in no way means that one should not get indulged in exercise or sports, but just that, one should be more cautious. The reason is that even if you do not get indulged in such activities, you might end up being sick in ways which are way more serious and difficult to treat.
The key behind knowing and learning about these sports physiotherapist South Melbourne is to understand that if you face any sport injury, you need to stop continuing with the sport until you are fit again.