The achilles tendon is attached to the calf muscles right to your heel bone. The tendon helps you to walk, run, jump, and evens stand on the balls of your feet. But intense physical activity like too much running and exercise can cause inflammation in the tendon, resulting in a painful condition known as achilles tendonitis Sydney.
Causes of Achilles Tendonitis
Usually, excessive walking or exercise can result in this condition of tendon and is commonly found in athletes. Some factors that are not related to exercise can also play a major role for this condition to occur. Repeated activities that strain your achilles tendon can cause this painful condition. Causes for this can be:
- Excursive without warming up
- Exerting strain on the calf muscles excessively during intense physical activity
- Playing sports and sudden change of direction
- Sudden increase in physical activity without training and warming up body
- Old and worn out shoes
- High heels, Pencil Heels for long hours
- Having heel spurs at the back of your heels
- Old age also weakens the achilles tendon
Treating Achilles Tendonitis
Achilles tendonitis can be treated through various ways, that vary according to the intensity of conditions. Treatments can include home remedies, injecting steroids, anti-inflammatory medicines and for acute conditions, surgery.
- Reduce your physical activity
- Rest your feet throughout the day
- Gently stretch your feet and legs to enhance the strength of calf muscles
- Opt for a less strenuous sport
- Use ice packs for area of pain
- Elevating your foot to ease down swelling
- Physical therapy
- Using anti-inflammatory medicines e.g. Panadol and aspirin for small period.
- Wearing special shoes with a built-up heel to help take off the stress from the achilles tendon Sydney
The RICE method is another one of the most effective treatments for such cases. The rest, ice, compression, and elevation (RICE) method is best for treating Achilles tendonitis Manly Vale first thing after you have been affected by it. The method for this treatment involves the following steps.
Rest: Avoid exerting a lot of pressure on your tendon for a couple of days so you can ease the pain of walking. Tendons are usually faster to heal if no strain is placed on them during healing.
Ice: If you do not have an ice pack, take some ice, put it in a clear bag, and then wrap the bag in cloth. Once this is done, place it on affected are. Remove after 20 minutes for the tendon can be warm again. This helps reduce inflammation.
Compression: Wrap the affected are with a bandage or some athletic tape around to help compress the injury and reduce it from swelling up. You can also wrap the area with a cloth to avoid it from increasing of inflammation.
Elevation: Try raising your foot above the level from your chest. If the placement of your foot is higher than your heart, the blood will return to the heart and will keep from swelling up the affected area.