Benefits of Pilates Classes

Comprising of about 500 kinds of exercises influenced by yoga, calisthenics and ballet, Pilates Melbourne CBD helps in the stretching and lengthening of all the main muscle groups of our body in a balanced manner, thereby improving strength, flexibility, body awareness and balance.

Yoga helps by bringing the mind and body together and is based on three chief elements that are, breathing, exercise and meditation. Yoga and Pilates both can help improve postural and muscular strength. However, it is necessary to consult your doctor before boarding on any kind of a fitness program.

Description of Pilates:

The physical trainer, namely Joseph Pilates introduced Pilates in the 1920s into America so as to assist wounded dancers and athletes safely get back to their exercise and fitness. From then onwards, Pilates became modified to suit the needs of people in general.

Pilates includes aerobic as well as non-aerobic exercises. It needs a lot of focus and concentration, because it requires one to move their body through accurate motion ranges. Pilates helps to lengthen and stretch the main muscles of your body in a balanced way. The exercises require focus in finding a center point so as to control your entire body through each movement. The exercises have a rhythm, an approved placement and a breathing pattern.

The good thing about Pilates is that your muscles never really are overworked to exhaustion. Therefore, there is no straining or sweating, but only deep concentration. The Pilates workout comprises of a range of exercise arrangements which are completed over time periods of 45 to 90 minutes in low reps, of about five to ten times. Specialized gear and mat work are used for resistance.

The exercises that make up the Pilates method are taught to suit every person and these exercises are re-evaluated regularly so as to confirm that they really are suitable for that person. This method suits everyone including real athletes to the general people such as pregnant women, those with low mobility and those with reduced fitness levels, check out local Clinical Pilates Bundoora, Clinical Pilates Watsonia, Clinical Pilates Heidelberg, Clinical Pilates Preston, Clinical Pilates Thomastown & Clinical Pilates Thornbury.

Benefits of Pilates Classes:

Pilates classes having numerous health benefits that include:

  1. A balance of muscular strength on either side of one’s body
  2. Enhanced flexibility
  3. Avoidance of musculoskeletal damages
  4. Enhancement of the muscle tone and strength, specially of the lower back, buttocks, hip and abdominal muscles
  5. Better postures
  6. Improved muscular control of your limbs and back
  7. Relaxation and stress management
  8. Enhanced stability of your spine
  9. Enhanced focus and concentration levels
  10. Therapy of injuries linked to muscle imbalance
  11. Increased awareness of your own body
  12. Better physical balance and coordination
  13. Safe recovery of spinal and joint damage
  14. Relaxation of neck, shoulders and upper back
  15. Improved circulation and lung capacity via deep breathing


            There are various places where you look for help regarding Pilates. These include your local council or a local leisure amenity, a community center, a physiotherapy clinic, a Pilates or a Yoga studio, a competent Pilates or yoga teacher or even a physiotherapist trained for Pilates.

What Is Neck Pain And How Can It Be Treated

Remember how when a new child is born in your family and you want to carry him/her, your parents would guide you to be careful of the neck and to hold it with care as it is very sensitive and in the developing stage? Well, apparently, even after growing up and after fully developing this part of your body, it still is and will remain a sensitive part which needs to be handled with care.

This can be regarded as one of the reasons why neck pain Oak Park is becoming a major problem these days. Don’t worry; we won’t just scare you about it. While we will be discussing what neck pain is and some of the causes, we will also take a look on how to avoid it or in severe cases, how to treat it.

Neck pain occurs in different degrees and can be caused due to a number of factors which may involve:

  • Bad/Poor Posture: In this modern era, from a kid to an adult, nearly everyone is required to invest their time on the computer/laptop screens or if not that, one cannot deny the addiction of smart phones for this generation. While having such access to technology results in various amounts of pros, there definitely are some cons as well. Neck pain is one of the most common problems caused by the poor posture that these screens make you sit in.
  • Stillness: Sitting in the same position or looking at something for a long time without moving your neck also affects this body part severely. This can result from long hours of driving or trying to focus in a lecture for a significant amount of time. There is nothing wrong with these things but you do need to remember how vulnerable your neck is and so every now and then, should move it a bit to avoid causing strain.
  • Sleeping in Bad position: When we are tired, we end up sleeping in postures which can be dangerous for our neck and can cause intense pain. Make sure that you sleep in a way that support your neck and do not end up putting a lot of burden on it.
  • Accident: Serious injuries can be caused to this part of your body while experiencing an injury caused by an accident.
  • Exercise: We all agree that fitness is important but you need to be careful. Do not get too excited as you might end up hurting yourself or causing neck pain.

The above mentioned causes and their prevention may not seem to be the actual treatment but that is the thing which is unique about neck pain. Prevention techniques are more or less used to treat lower degree neck pain as well, such as some stretching techniques and maintaining a good posture. Often seeing a local Chiro might help like; Chiropractor Campbellfield, chiropractor Glenroy, Chiropractor Pascoe Vale, Chiropractor Hadfield, Chiropractor Strathmore, Chiropractor Craigieburn & Chiropractor Broadmeadows

Apart from that, if neck pain is caused as a result of an injury or is happening for more than a week, you should definitely consult your doctor or more specifically, your chiropractor Oak Park in order to get tested and treated in a way which suits your body condition and level of pain.

Sport Injuries That You Should be Aware of

With the increased awareness of how it is important to be fit and healthy, the risk of getting sport injury has also increased. However, there is nothing very serious or incurable about it. Some injuries are smaller, some more severe; it all depends on how cautious you are and what kind of activity you are involved in. there are a number of different kinds of sports injuries that needs to be addressed by an osteopath Diamond Creek.

Ranging from knee injuries to tearing of ligament and tendons due to injuries, it all gets covered under the heading of “sport injuries”.  Hence, we will now go through some of the major injuries that may occur during an exercise or an activity:

  1. Knee Injury: being the most common type, knee injury can easily happen to anyone involved in sports or exercise. There are different stages of this type, some can be extremely severe and may demand proper medication and rest while others can be temporary and a relaxation of some hours or a day should be enough to treat them. There are a number of causes that can be identified due to which you might experience knee injury. Some of them include: a twist in the knee, inappropriate landing after a jump, excessive running or running without doing proper warm-up and other such factors.
  2. Tendon Injury: this type is an injury which can be sudden to an extent that you might not even realize how badly your tendons are affected before you experience it. The issue arises with a stretch or tear or irritation in the tendon which connects calf muscle to the back of your heel. The condition which is commonly regarded as the cause is called tendinitis. This kind of injury can occur to anyone, from someone involved in sports like football and basketball, to someone who is middle aged or is playing a sport or doing an exercise without proper stretching.
  3. Joint Dislocation: being a very serious injury, joint dislocation is something common amongst player of contact sports such as football. One needs to be extremely careful about this type as it is a medical situation which needs immediate treatment. You need to consult your doctor as soon as you can in order to avoid further mishaps or worsening the condition. Dislocation in shoulder is one of the most common one and should be addressed properly. While there is a solution present, one should not avoid such situations to see an Osteo Diamond Creek.

The aforementioned injuries are just some of the many types that you may experience. This in no way means that one should not get indulged in exercise or sports, but just that, one should be more cautious. The reason is that even if you do not get indulged in such activities, you might end up being sick in ways which are way more serious and difficult to treat. The key behind knowing and learning about these sport injuries Diamond Creek is to understand that if you face any sport injury, you need to stop continuing with the sport until you are fit again.